Getting out and about on Blue Monday

Is your bank account feeling the effects of the festive period? Have you already broken a New Year’s resolution or two? Is the weather feeling a bit too miserable?

Grand Central has put together this guide to help you beat Blue Monday and instead work through January with lots of exciting activities to look forward to, from a relaxing spa to tranquil gardens to sitting back and watching a show.

What is Blue Monday?

Although not scientifically proven, Blue Monday is dubbed the most depressing day of the year because people have yet to receive their first pay cheque. It is also the furthest time away from Christmas, and most people have already failed to keep their New Year’s Resolutions.

What day is Blue Monday?

Blue Monday falls on the third Monday in January.

Activities to do on Blue Monday to beat January blues

According to The Mental Health Foundation, a list of ideas proven to boost mental well-being is below.

Spend some time in nature to beat Blue Monday this January

If you’re feeling down this Blue Monday, spend more time outside. Research shows that nature has a positive effect on our mental health.

Doxford Park 

This park is perfect for a gentle stroll, dog walk, or longer hike. During the walk, you will pass historic features and the serene setting of Doxford Park's secret gardens.

Looking for some more walks? Here are the best hiking trails in the York countryside.

Reduce screen time to reduce January blues

Although this may seem obvious, around 1 in 8 adults in the UK suffer from a form of behavioural addiction. This includes excessive use of the internet or social media platforms, but it can also include TV, according to UK Treatment Addiction Centres.

Screen time and your mental health

Studies show a correlation between device usage and health issues, including headaches, difficulty sleeping, eyesight issues and mental health.

London West End musicals

Even small breaks can improve your mood on Blue Monday. Why not use this time to socialise with friends or family or even experience a show off the screen?

London West End has many trending and best-selling musicals so that you can listen to all your favourite musicals and Pantomimes. Some past examples include The Devil Wears Prada, Matilda: The Musical, and Wicked. Soaring melodies and foot-tapping fun are guaranteed.

Prioritise self-care on Blue Monday

Life can be busy, and when we’re constantly working or worrying about day-to-day things, we may neglect our mental health in the present moment.

Prioritising self-care reduces our stress levels, stopping us from being overworked and eventually burnt out.

How to reduce stress on Blue Monday, January

Meditation, mindfulness and overall things you enjoy can be great examples of self-care.

The Spa at The Grand in York 

This option is perfect if you want to enjoy the ultimate relaxation package. Deals are often available if you want to get a few treatments.

Based in the heart of York, these skilled therapists offer abundant indulgent treatments in a serene atmosphere. Massages help remove built-up tension, deep cleanses leave guests feeling rejuvenated, and manicures leave you fresh and polished.

Get creative during Blue January

This Blue Monday, why not get creative? Creativity allows you to express yourself, produces positive emotions, and reduces anxiety.

Not only will being creative help boost your mood, but it will also help boost your professional skills, as this skill is beneficial in many industries.

What creative hobbies can I learn?

There are many types of creative hobbies, which means that even if one creative activity doesn't catch your fancy, another may. Here are some examples:

• Filmmaking
• Photography
• Painting
• Baking
• Journaling
• Gardening
• Pottery & ceramics
• Jewellery making
• Sewing
• Collaging

Creative workshops and classes

Creative classes allow you to experiment and learn new hobbies. They can range from beginner to advanced, meaning that if you like a beginner session of one creative activity, you can learn about it in more detail.

You can take your masterpiece home in these classes to show your new talent.

If you’re a fan of art, visit our popular art galleries in London blog.

Wicked Gen Crafts creative workshops in Halifax

At this art workshop, you will spend a day dedicated to your creative journey at this art workshop. This will include learning specific techniques and skills to enhance your knowledge.

Mediums you can choose from include enamelling, glass fusing, leaded stained glass or a glass mosaic.

How many people can do these art classes?

Different sessions are available, including full-day sessions for two with lunch included, group bookings, company bookings, and art classes for little artists.

Learn something new this Blue January

Blue Monday got you feeling uninspired and stuck in a rut?

Why not start the year by expanding your knowledge? Learning new things can increase motivation by giving you a sense of purpose, improving self-esteem, improving cognitive skills, and reducing stress.

Learn something at a conference

One way to learn these new things is to attend a conference. Conferences bring together people with common interests to discuss and share ideas about a specific topic, allowing everyone to learn from each other.

The Writers Workshop: Write And Thrive In ‘25!

This workshop, which takes place in different locations within the UK, allows you to learn all about the world of writing and publishing. It includes exclusive guest speakers and lets you pitch your ideas to publishers.

Get to your chosen Blue Monday January activity on a Grand Central train

Prepare for Blue Monday by picking an activity and booking a train ticket today.

Or, if you’re looking for further inspiration on things to do, view our travel inspiration blog.